Loop Resistance Bands: How to Choose the Right One for Yourself?
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Table of Contents
Understanding Resistance Levels
Factors That Influence Which Loop Resistance Band You Should Choose
3. The Exercises You Want to Do
Buying Tips for Choosing the Right Fitness Bands
Shop Resistance Bands in the UK With Empowered Originals
Final Word: Why You Should Have a Resistance Band Set at Home?
30 Seconds Summary
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With loop resistance bands, you can work out almost anywhere: at home, outdoors, or at the gym.
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Resistance bands come in different resistance levels; each resistance level is colour-coded, so you can choose the right band for your body and goals.
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Beginners should start with lighter bands, while stronger or advanced users can use heavier ones.
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If you invest in a full resistance band set, you get access to a variety of resistance levels, which means you can gradually increase the intensity of your workouts.
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Empowered Originals bands are strong, easy to carry, and made from soft, natural latex, which is strong and skin-friendly.
If you don’t have access to a gym or just prefer exercising at home, loop resistance bands are a great tool to add to your workouts. They are small, easy to store, and let you train your whole body in your living room, bedroom, or even outdoors.
Even if you already have a home gym, resistance bands are a popular and practical addition. They can help you build strength, tone your muscles, improve flexibility, and even help you recover from injuries.
The Empowered Originals Resistance Bands Set of 5 is perfect for home or gym use. With five different resistance levels, a carrying bag, and a workout manual, you can get a full-body workout anytime. These bands are strong, safe, and made from premium natural latex. They won’t lose stretch or break during exercise, so that you can focus on results without worry.
Shop the Empowered Originals Resistance Bands Set now
Understanding Resistance Levels
The strength and resistance of a loop resistance band depend on its resistance level. It is important to choose the resistance band with the right resistance level, so you can get the most out of your workouts while staying safe and avoiding injury. With Empowered Originals, you get five colour-coded bands, each of which is designed for different fitness needs and abilities.
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Colour |
Resistance |
Thickness |
Best For |
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Green |
Light: 10lbs |
0.35mm |
Ideal for beginners, gentle stretches, warm-ups, and low-impact mobility exercises. |
|
Blue |
Medium: 15lbs |
0.5mm |
Great for general fitness and targeting glutes, legs, and core. |
|
Yellow |
Heavy: 20lbs |
0.7mm |
Best for building strength in larger muscle groups. Can be used for squats, deadlifts, and glute bridges |
|
Pink |
X-Heavy: 30lbs |
1mm |
Designed for advanced strength training and full-body workouts. |
|
Black |
XX-Heavy: 40lbs |
1.2mm |
Provide maximum resistance, excellent for pull-up assistance, muscle building, and intense exercises. |
Still not sure which resistance level to start with? Start with the lighter bands to learn proper form and technique, then gradually move to heavier bands as you build your strength.
Empowered Originals Loop Resistance Band Set comes in a variety of resistance levels so you can gradually increase the intensity of your workouts.
Read More about the benefits of using resistance bands!
Factors That Influence Which Loop Resistance Band You Should Choose
When you are choosing an exercise band for your workout, you aren’t just choosing a random colour; you are meant to match the resistance level to your body, fitness level, and the exercises you are doing.
Here is what you should consider while choosing a resistance band for your home resistance training:
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Your Body Strength & Size
Your body size doesn’t change the band length, but it does influence how much resistance you can handle.
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People with stronger or larger muscle groups may feel more comfortable starting with a medium- or heavy-band.
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If you have a smaller build or have just started your resistance training, you will get better control and won’t strain yourself with lighter bands.
Remember, you need to pick a band that challenges you without pulling your body out of proper form.
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Your Fitness Level
Your current strength level plays a big role:
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Beginners should start with Green (10 lbs) or Blue (15 lbs), as these lighter bands will allow you to master basic movements without overstraining yourself.
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Intermediate users should use Yellow (20 lbs) or Pink (30 lbs). They give you enough resistance for glutes, legs, and upper body training.
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Advanced users should use Black (40 lbs). These are ideal for full-body strength training, muscle building, or adding intensity to bodyweight exercises.
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The Exercises You Want to Do
You need different resistance levels for different muscles. Here is a general rule:
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Upper Body (shoulders, arms): Opt for lighter resistance. Since these muscles are smaller, they benefit from controlled tension.
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Lower Body (glutes, quads, hamstrings): Go for Medium to heavy resistance. Legs are stronger, so they need more load to feel challenged.
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Full-Body Workouts: You need a mix of all five bands. Using the right band for each movement keeps your training balanced.
This is why the Empowered Originals 5-band set is so practical. You get the perfect match for every workout.
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Your Fitness Goals
Your fitness goal also has an impact on your choice. Once you know your goal, choosing a resistance band becomes much easier.
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If you are aiming for toning & mobility, choose Light to medium bands
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If strength building is your goal, Medium- to heavy-band sets are a better choice.
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If you need Muscle growth & advanced training, opt for X-heavy or XX-heavy bands.
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For rehab or gentle recovery, Light bands are a good option.
Grab your set today and start building strength now.
Buying Tips for Choosing the Right Fitness Bands
When buying stretch bands, here are a few tips you should consider:
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Buy a resistance band set, not a single band, because different exercises need different resistance levels.
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Always check the material. Empowered Originals resistance bands are made of premium natural latex, which provides a smooth stretch, excellent durability, and comfort on the skin.
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Look for multiple resistance levels. A good exercise band set should include various resistance levels so you can gradually increase the intensity of your workouts.
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Check durability and stretch quality. The best resistance bands are designed in a wya that they won't deform, snap, or lose their resistance over time.
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You should be able to carry your resistance bands anywhere. Empowered Originals bands come with a compact pouch and a workout guide, which makes them easy to use at home, outdoors, or while travelling.
Order your Empowered Originals Resistance Band Set now!
Shop Resistance Bands in the UK With Empowered Originals
We, at Empoweerd Originals, want to help you feel strong, confident, and motivated.
Our bands are easy to use, easy to carry, and great for anyone who wants to work out at home, outside, or at the gym.
Our set includes:
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5 loop resistance bands (from light to very heavy)
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Colour-coded levels so you always know the strength
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A small carry bag you can take anywhere
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A simple workout guide to help you get started
Moreover, our fitness bands are made of soft, natural latex, which is strong and skin-friendly.
Whether you want to work on your legs, glutes, arms, or your whole body, these bands can help make home resistance training safe and effective.
Shop Empowered Originals Loop Resistance Bands now!
Final Word: Why You Should Have a Resistance Band Set at Home?
You don’t need a gym.
You don’t need heavy machines.
You just need one simple tool, i.e., a good resistance band.
Loop resistance bands are great for:
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Beginners
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People who want to get stronger
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Busy people who prefer home workouts
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Postpartum moms
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Anyone doing gentle recovery or mobility work
No matter your age or fitness level, there is a band in this set that will suit you.
Grab the Empowered Originals Resistance Band Set now.
FAQs
Q: How do I use loop resistance bands?
A: You can use loop bands for strength, stretching, warm-ups, or mobility. Place the band around your legs, arms, or feet and do simple moves like squats, glute bridges, rows, or kickbacks.
Q: Are loop bands good for beginners?
A: Yes, beginners can start with the light or medium bands (10 - 15 lbs). They are soft, gentle, and easy to control.
Q: Which resistance level should I pick?
A: Most people use more than one resistance band for different exercises; however, here is a simple guide:
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Light Bands(10 lbs): Warm-ups, stretching, rehab
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Medium Bands (15 lbs): Light strength training
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Heavy Bands (20 lbs): Legs and glutes
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X-Heavy Bands (30 lbs): Full-body workouts
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xx-Heavy Bands (40 lbs): Strong resistance and muscle building
Q: Can resistance bands replace weights?
A: Yes, resistance bands can replace weights. Bands give your muscles tension the whole time you move. They are great for building strength, improving mobility, and training safely.
Q: Are Empowered Originals resistance bands durable?
A: Yes, Empowered Originals resistance bands are made with high-quality natural latex. They stretch smoothly, feel soft on the skin, and do not snap or lose shape easily.